If you haven’t seen my “shocking: in pictures” study I referenced above, read it here.īut here’s the thing: you can eat two things with the exact same calories, and one will stuff you, and one will make you still feel hungry.
Skinny gossip starving tip of the day full#
I’m talking about how full certain foods make you feel. Not all calories are created equally – and I’m not just talking about good carbs or bad carbs. You can read that article here.ĭozens of the success stories I’ve interviewed echoed this – when they focused on the right foods, they naturally ate less and didn’t realize it. Some months ago I did a fascinating experiment where I showed, in pictures, the shocking difference between “what” and “how much” you eat. The Fix: Focus on “what” – more than the “how much.” When you do, the how much often naturally comes into place – without you realizing you are eating less. So what happens when he cuts his food in half? He’s starving.
Naturally – Jimmy wasn’t eating a very healthy diet in the first place, so he was getting a high amount of calories, a low amount of nutrients, and a low to moderate level of “fullness” from his meals. He decides he needs to lose weight, so what does he do? He eats half the sandwich and keeps the soda. Let’s say we’ve got little Jimmy over here who eats lots of white bread, pizza, and chicken.įor lunch he enjoys a white bread sandwich with chicken and a soda. Not all foods keep you full equally – so for example, if you just end up eating less, you’re going to be starving – because you’re already eating “low satiety” foods. “Uhhh, Alex isn’t eating less how you lose weight?”
#1 Worrying about how much you’re eating.Ī super common “mistake” I see people make when they decide “today’s the day!” is this: they spend all their day just trying to eat less.
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